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The Art of Introspection
Yoga Retreat

YOGA BY OMNIYA EL BAGHDADI

NOVEMBER 26th - 30th

Location: Ecolozen Dahab 

GENERAL INFO

Yes Wellness Club is excited to announce its upcoming yoga retreat, The Art of Introspection, in collaboration with Omniya El Baghdadi. 

 

Set against the rolling mountain ranges of Dahab, Sinai is a vibrant and unique pocket of the world, and the perfect backdrop for you to focus on you.

Over this four-night retreat, you will immerse yourself in the culture of Sinai. You will gain a great sense of home within yourself as we explore daily yoga, meditation, and insightful conversations on the Art of Introspection. We will discuss how to weave this into every element of your life.

In between your yoga classes and the outdoor excursions, you’ll have plenty of 'you time' to simply relax and unwind in our beautiful surroundings. 

The walled grounds of our stunning venue feature a private beach, two excellent settings for yoga, including an elevated outdoor terrace, and both bungalows and en-suite rooms and more to make your stay unforgettable. Each day we’ll feast on healthy, scrumptious home-made meals prepared with fresh local ingredients by our very own in-house chef.

Each day on the retreat you’ll enjoy a guided morning meditation and energising morning Vinyasa yoga practice. We balance this with a restorative Yin practice in the evenings.

As a bonus, we are offering two exciting workshops:

1. Deepen Your Meditation: Enjoy a mindfulness meditation session and empowerment ‘mindset’ workshop to help instill purpose, vision and balance into your life. 

2. Deepen Your Asanas: You’ll also have the chance to get playful and push your limits in our optional progressive yoga-asana workshop.

The Art of Introspection is suitable for all levels.

DATE & LOCATION

The Art of Introspection will take place from Thursday, November 26th - Monday, November 30th, at Ecolozen in Dahab.

The entire space will be reserved specifically for this yoga retreat. 

The retreat will take place primarily at Ecolozen, a premier eco-lodge offering two accommodation options: en-suite hotel rooms or high-end bungalows. This seaside eco-lodge is situated a short drive away from the Dahab boardwalk, and includes a lovely private beach as well as a sea-view terrace perfect for yoga.

There are 6 en-suite rooms and 3 bungalows available and 1 suite, all of which can be booked on a double occupancy basis for this retreat, while the suite can take up 4 people. 

The en-suite rooms have their own bathroom, while the bungalows have a shared bathroom.

FULL YOGA RETREAT SCHEDULE

The Art of Introspection Retreat:

Thursday, 26th of November:

5:00 pm - Arrival at Ecolozen (The Wind Farm)

6:00 pm - Meet & Greet

7:00 pm - Gentle Restorative Practice & Meditation

8:00 pm - Dinner

Friday, 27th of November:

8:00 am - Morning Practice

10:00 am - Breakfast

11:00 am - Beach and Break
1:00 pm - Strengthen your Asanas (Bonus Workshop)

5:00 pm - Gentle Restorative Practice & Meditation

7:00 pm - Dinner

 

Saturday, 28th of November:

8:00 am - Morning Practice

10:00 am - Breakfast

11:00 am - Depart Ecolozen (The Wind Farm) for Excursion

1:00 pm - Learn how to meditate (Bonus Workshop)

5:00 pm - Gentle Restorative Practice & Meditation

7:00 pm - Dinner

Sunday, 29th of November:

8:00 am - Morning Practice

10:00 am - Breakfast

11:00 am - Depart Ecolozen (The Wind Farm) for Excursion

5:00 pm - Gentle Restorative Practice & Meditation

7:00 pm - Dinner

Monday, 30th of November:

8:00 am - Morning Practice

10:00 am - Breakfast and retreat wrap up

11:00 am - Departure to Cairo

About Omniya El Baghdadi

With over five years of teaching experience, Omniya has taught at various cities globally including Melbourne, Brisbane, Abu Dhabi and Cairo. She completed her 200hr Power Vinyasa YTT in Nairobi, Kenya with Africa Yoga Project.

 

She loves to combine creative sequencing, a spirit of playfulness & a dose of inspiration to her classes. Omniya teaches Power Vinyasa, which is an invigorating & energetic form of yoga. It builds strength, flexibility, balance and stamina.

PACKAGE INFORMATION

All packages are calculated on a per person rate, factoring in that all rooms must be booked on a double occupancy basis. While signing up, you'll have the opportunity to determine your roommate. If you do not determine a roommate, we will allocate one for you instead. Early-Bird Registration is open until midnight on Thursday, November 5th. General Registration will be open until rooms are filled. Kindly note that in our past retreat all rooms sold out within the first three days of the Early-Bird Registration hours, so make sure to sign up quickly. 

Bungalow Package:

Early-Bird Rate (November 5th): 5000

General Rate (November 22nd): 5500

En-Suite Room Package:

Early-Bird Rate (November 5th): 7000

General Rate (November 22nd): 7500

Cancellation Policy:

Full refund until November 8th.

50% refund until November 15th.

No refund from November 15th onwards.

Packages include the following:

  • Accommodation for four nights at Ecolozen (The Wind Farm) in Dahab

  • 8x yoga sessions by Omniya El Baghdadi

  • 2x bonus yoga workshops (details above)

  • Breakfast & dinner cooked on-site at Ecolozen (The Wind Farm)

  • 2x outdoor excursions

  • Bus Transportation to and from Dahab

Notes:

  • All meals are cooked with locally sourced ingredients from Sinai. 

  • En-suite rooms include private bathroom.

  • Bungalows utilise shared bathrooms.

What To Bring (other than positive energy!):

  • Yoga Mat

  • Reusable water bottle

  • Small towel

  • Light blanket (for meditation sessions)

  • Yoga blocks (if you have)

  • Comfortable clothes for yoga

  • Suitable shoes for outdoor excursions

  • Small backpack/bag for excursions

  • Swimsuits

  • Any special snacks you like

  • Mosquito repellant

  • Jacket (it might get chilly at night)

CONTACT  INFORMATION

For questions or concerns please email info@thetrifactory.com.

The TriFactory

17 Mansour Mohamed Street Zamalek, Cairo, Egypt, 11211

info@thetrifactory.com

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